Description:
Solgar Magnesium Citrate 200mg is a highly absorbable form of magnesium, an essential mineral that supports various vital bodily functions. Magnesium plays a key role in maintaining healthy muscle and nerve function, supporting cardiovascular health, promoting bone health, and assisting in energy production. This citrate form is more easily absorbed by the body compared to other forms of magnesium, making it an excellent option for those who may need extra magnesium in their diet.
Key Benefits:
- Muscle and Nerve Function: Helps maintain proper muscle function and supports nerve health.
- Cardiovascular Health: Supports heart health by maintaining normal muscle contraction, including the heart muscle.
- Bone Health: Assists in maintaining strong, healthy bones by supporting calcium absorption.
- Energy Production: Magnesium is involved in the conversion of food into energy, helping to reduce tiredness and fatigue.
How to Use:
- Recommended dosage: Adults should take 2 tablets daily, preferably with meals.
- Swallow the tablets with water.
- Follow the dosage instructions on the label or as directed by a healthcare professional.
Warnings and Precautions:
- Do not exceed the recommended dosage.
- Consult a healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
- Excessive magnesium intake can cause gastrointestinal discomfort (e.g., diarrhoea), so it's important to stick to the recommended dosage.
- Keep out of reach of children.
- Store in a cool, dry place.
This magnesium supplement is ideal for individuals looking to improve their overall well-being, especially those experiencing muscle cramps, fatigue, or those needing additional support for bone and heart health.
